Daily Health Tips
The Strong scent of Mint Hass the ability to clear up congestion of the Nose, throat, bronchi and lungs.
A Warm lemon Juice early in the morning helps flush out toxins from the body
Avoid drinking tea or coffee after a meal as they interfere in the absorption of iron from your food
Peaches have numerous health benefits it will support cancer, heart problems, blood flow, eyes from weakening and weight loss
Aloe Vera juice helps treat gastroesophageal reflux, which causes heart burn and chest pain by soothing the stomach lining and providing relief
Bananas can reduce cramps associated with menstruation as they are loaded with potassium, which helps reduce water retention.
Basil has low calories and is rich in compounds known to have anti-inflammatory and anti-bacterial properties.
Beetroot can increase the blood flow to the brain which in turn reduces the effect of dementia.
Bitter gourd is essential for maintaining good cardio-vascular health. It helps reduce bad cholesterol that clogs up the arteries.
Have a runny nose? Add garlic to your diet to help reduce the severity of illnesses like flu and common cold
Spinach is very good for maintaining gastrointestinal health. It has beta-carotene and Vitamin C which protect the colon.
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